These days, overweight and obesity are found to be one of those most common problems in the world. When it comes to weight loss, many long for the quick fix. But, as we all know, exercise and a healthy diet are our best bets to lose weight.
With a hectic schedule that does not allow for you to actively engage in regular exercise, if you are overweight and you seriously intend to lose weight, then you can try out this simple homemade weight loss natural recipe. This miraculous weight loss recipe is very simple, easy to make, and you do not need a lot of ingredients. It takes a few minutes to prepare and you may store it in the refrigerator for one day, or until needed.
Weight Loss Recipe:
You can make this recipe with just 2 simple ingredients that are available at your home – honey and cinnamon. Sometimes you don’t need a lot of extra ingredients to make an efficient mix for weight loss.
Honey and cinnamon combination is one of the best ones that deals with many health problems including arthritis, curing skin problems, heart diseases, regulating blood pressure, relieving stress, toothaches, weight loss, etc without any side effects. It aids in lowering the cholesterol, boosts the immune system and insulin levels.
You should use natural and good quality of honey, and also it is very important to choose the right type of cinnamon in order to give you the results you desire.
First of all, let us know how individually these two ingredients help to lose weight.
It helps boost and speed up the metabolism which helps the body burn fat. Honey has a healthier Glycemic Index (GI) than sugar, therefore it doesn’t cause a sugar rush, but it is gradually and progressively absorbed into our body.
During weight loss, the breaking down of stored fat molecules also causes the release of free radicals which are known to be bad for our health. Honey contains a variety of phytochemicals believed to serve as antioxidants. Antioxidants help to neutralize free radicals.
It stabilizes blood sugar levels and increases the metabolism of glucose. Since high blood sugar levels can lead to increased storage of fat, cinnamon helps prevent this.
Cinnamon improves insulin function. Thus, you lose weight.
Home-made Drink for Weight Loss and Burning Belly Fat:
There are many natural ways to help in the process of weight loss but among them, this honey and cinnamon recipe has been found to be useful.
- 2 tablespoons of ground cinnamon
- 1 teaspoon of honey
- 1 liter of water
- Boil the water and pour it in the bowl containing cinnamon
- Wait for 15 minutes and then add honey to the cooled liquid (hot liquid will destroy the enzymes in the raw honey)
- Filter the liquid into a cup and divide into two half-cup quantities.
- Drink this twice a day: 1/2 cup in the morning and 1/2 cup before going to bed.
- Make sure you consume it every morning before breakfast on an empty stomach.
- Given the fact that there are different types of cinnamon, the effectiveness of the drink heavily depends on the one you use. Cassia cinnamon, Ceylon cinnamon, and Indonesian cinnamon are the most common types of cinnamon on the market
- Keep it in mind that while Cassia is sold as cinnamon, it is actually not the same spice and may, therefore, produce different results. In addition, Cassia should never be used in high doses for long periods.
Regular consumption of this drink will help you lose 5 pounds in 7 days. Proponents of the drink claim it not only cleanses your body but also helps you lose weight without making any changes to your diet. We hope this weight loss recipe will work for you.